Orthopedic Care & Joint Health: Managing Arthritis and Chronic Back Pain

Combatting Musculoskeletal Pain in Daily Life

Back pain, knee stiffness, and degenerative joint diseases are leading causes of reduced mobility among aging adults in southwestern Bangladesh. Understanding the difference between mechanical strain and progressive arthritis allows for timely orthopedic intervention.

---

Common Conditions Treated by Orthopedic Specialists

**Osteoarthritis of the Knee:**

Wear and tear of the joint cartilage causing knee pain when climbing stairs, sitting cross-legged, or walking long distances.

*Conservative Treatment:* Quadriceps strengthening exercises, weight reduction, and joint lubrication therapies.

**Lumbar Spondylosis & Sciatica (Slip Disc):**

Compression of spinal nerve roots causing pain that radiates from the lower back down through the thigh and calf.

*Prevention:* Maintaining correct sitting posture, avoiding lifting heavy objects from the floor with a bent back, and sleeping on a firm mattress.

---

Daily Habits for Bone Strength

**Vitamin D & Sunlight:** Spend 15-20 minutes in mid-morning sunlight without heavy sunscreen to naturally stimulate Vitamin D synthesis.

**Calcium-Rich Diet:** Consume small fish with bones (choto mach), milk, curd, and green vegetables.