✨Mifflin-St Jeor Equation🩺Dietitians & Nutritionists⚡Free Instant Analysis
Calorie, BMR & TDEE Calculator
Calculate your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and safe daily calorie targets for weight loss or gain.
Calibrated according to WHO, DGHS Bangladesh, and international clinical guidelines. Calculate precise physiological values, review evidence-based risk thresholds, and connect directly with verified Dietitians & Nutritionists in Khulna Division.
📐 Formula / Baseline:Mifflin-St Jeor Formula × Physical Activity Level (PAL)
🏛️ Medical Reference:Academy of Nutrition and Dietetics & DGHS Non-Communicable Disease Control Protocols