✨Ashwell Shape Chart (<0.50 Golden Rule)🩺Cardiologists & Preventive Medicine⚡Free Instant Analysis
Waist-to-Height Ratio (WHtR) Calculator
Calculate your waist-to-height ratio with the Ashwell golden rule: keep your waist to less than half your height to avoid early cardiometabolic disease.
Calibrated according to WHO, DGHS Bangladesh, and international clinical guidelines. Calculate precise physiological values, review evidence-based risk thresholds, and connect directly with verified Cardiologists & Preventive Medicine in Khulna Division.
📐 Formula / Baseline:WHtR = Waist Circumference (cm) / Height (cm) | Healthy Boundary: WHtR < 0.50
🏛️ Medical Reference:Ashwell & Gibson (British Medical Journal) & UK National Institute for Health and Care Excellence (NICE 2022)