✨Tanaka & Karvonen Formulas🩺Cardiologists & Sports Physicians⚡Free Instant Analysis
Target Heart Rate (THR) & Zones Calculator
Calculate your maximal heart rate and 5 personal cardiovascular exercise zones (Warm-up, Fat Burn, Aerobic, Anaerobic, VO2 Max).
Calibrated according to WHO, DGHS Bangladesh, and international clinical guidelines. Calculate precise physiological values, review evidence-based risk thresholds, and connect directly with verified Cardiologists & Sports Physicians in Khulna Division.
📐 Formula / Baseline:Tanaka Max HR = 208 - (0.7 * Age) | Karvonen Target HR = Resting HR + (Max HR - Resting HR) * Intensity %
🏛️ Medical Reference:Tanaka, Monahan, & Seals (Journal of the American College of Cardiology 2001) & ACSM Guidelines