✨DRI Clinical & CKD Guidelines🩺Nephrologists & Clinical Dietitians⚡Free Instant Analysis
Daily Protein Requirement Calculator
Calculate your optimal daily protein intake in grams based on body weight, fitness goals, and renal safety floors.
Calibrated according to WHO, DGHS Bangladesh, and international clinical guidelines. Calculate precise physiological values, review evidence-based risk thresholds, and connect directly with verified Nephrologists & Clinical Dietitians in Khulna Division.
📐 Formula / Baseline:Sedentary: 0.8 g/kg | Active: 1.0 g/kg | Fat Loss: 1.4 g/kg | Hypertrophy: 1.8 g/kg | CKD Non-Dialysis: 0.6-0.8 g/kg
🏛️ Medical Reference:US Dietary Reference Intakes (DRI) & Kidney Disease: Improving Global Outcomes (KDIGO 2024)